Thursday 3/16/23

Mar 15, 2023 | 0 comments

  • Community = Family

Gymnastics Skill Focus:
Rope Climb Skill Work
Toe to Bar Skill Work

“Bank Robbery”
16:00 EMOM
min 1: 50ft Dual KB Front Rack Lunges
min 2: 12 Toe to Bar
min 3: 50/50ftKB Crossbody High Low Carry
min 4: Max Rope Climbs

Load 53/35lb

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