CFRT Always and Forever ❤️
Strength
Every 3:00 for 15:00
5 Sumo Deadlifts @ 65-70%
5-7 Wall Facing Handstand Push-Ups
“Rainy Night”
EMOM 12
min 1: 15 DB Thrusters 35/25lb
min 2: 15 V-Ups
min 3: 15 American KBS 53/35lb
(508) 989-1742
crossfitrailtrail@verizon.net
