Wednesday 3/22/23

Mar 21, 2023 | 0 comments

  • Breath, Relax, Calm… Almost there gang!

“Castle”

3 Rounds For Time:
3000/2700m Bike Erg or 1 Mile Run
100 Double Unders
1000m Row

Time Domain: 35:00-40:00
Time Cap: 42:00

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