Dont take yourself too seriously, always remember to have fun!!
Weightlifting: Clean and Jerk Complex
Every 3:00 for 15:00
1 Power Clean
2 Hang Squat Cleans
3 Split Jerks
Rest as needed between sets
(Unbroken)
“Dammit Janet”
For Time:
10 Squat Cleans 135/95
10 Shoulder to Overhead
8 Squat Cleans 155/115
8 Shoulder to Overhead
6 Squat Cleans 185/135
6 Shoulder to Overhead
4 Squat Cleans 205/155
4 Shoulder to Overhead
2 Squat Cleans 225/175
2 Shoulder to Overhead
15 Minute Cap