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Gymnastics Skill Session: Toe to Bar Skill Work
A) Strict Bar Hanging Hollow to Arch
B) Beat Swings
C) Kipping Knee to Chest
D) Kipping Knee to Elbow
E) Alternating Single Leg Toe to Bar
F) Toe to Bar
“Scandinavian”
For Time:
Buy in: 50/40 Cal Row
into
18-15-12-9-6
Toe to Bar
30-24-16-12-6
Alternating Dumbbell Hang Snatch, 50/35lb
into
Cash out: 50/40 Cal Row
Time Domain: 15:00-18:00
Time Cap: 20:00