Love em or hate em, we have wall balls today Gang!
Strength: Deadstop Deadlift (Heavy Session)
6 Reps @ 70%
6 Reps @ 70%
4 Reps @ 75%
4 Reps @ 75%+
4 Reps @ 80%
Rest 2:00-3:00 between sets
“Asthma”
Every 2:30 minutes, 5 Sets:
3 Strict Press @ 80% of 1RM
15 Wall Balls @ 20/14lb, 10/9ft