Happy Birthday to Anna M!!! (Thursday)
Weightlifting: Clean and Jerk Complex
Every 2:30 minutes for 5 Sets:
1 Clean Pull + 2 Hang Cleans + 1 Push Press + 1 Push Jerk
Starting @ 75% of 1rm thruster and build to a heavy complex for the day
“Swing Away Merrill, Swing Away”
For Time:
5 Rounds
15 Pull-Ups
9 Power Clean and Jerk 135/95lb
Goal: 6:00-10:00 minutes
Time Cap: 12 minutes