Smile and enjoy the new week gang!!
Strength: Back Squat
Take 12:00 to Build to a Heavy 4 rep Back Squat
“Challenge WOD!”
For Time- 20 Cap
30 Box Jumps (24/20 in)
30 Push Ups
30 Kettlebell Swings
30 Walking Lunge Steps
30 Straight Leg Sit Up
30 Push Presses (45/35 lb)
30 Back Squats (45/35)
30 Wall Ball Shots (20/14 lb)
30 Burpees
30 Double Unders