Tuesday 4/4/23

Apr 3, 2023 | 0 comments

  • Turn and Burn 🔥

Strength: Strict Press Complex
Every 2:30 minutes for 5 Sets:
1 Pause Strict Press
2 Strict Presses

“Betrayal”
12:00 AMRAP
3 Bar Muscle-Ups
5 Handstand Push-Ups
7 Stick Over-Unders 24/20’’

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