Happy Birthday to Nick T!!! (Tuesday)
“Gold”
24:00 AMRAP
12 Alternating Dumbbell Hang Clean and Jerk 50/35lb
6/6 Contralateral Step-Ups 50/35lb 24/20’’
30 Air Squats
50/50ft Single Arm Overhead Carry, 50/35lb
*If OH is fatigued perform DB Hang Clean only, heavy Farmers Carry