Hang in there Gang, weekend is almost here!!
Weightlifting
Every 2:00 minutes for 6 sets
2 Power Cleans + 2 Front Squat Complex
Starting at 70% and building up
“Venice”
500/400 Meter Bikerg
5 TTB
5 Front Squats 95/65
500/400 Meter Bikerg
5 TTB
5 Front Squats 135/105
500/400 Meter Bikerg
5 TTB
5 Front Squats 155/125
500/400 Meter Bikerg
5 TTB
5 Front Squats 185/155
500/400 Meter Bikerg
5 TTB
5 Front Squats 205/175