Always watching, always caring
Gymnastics
4 Sets, For Quality
1:00 Max Strict Pull-Ups 31×1 Tempo
Rest 30 seconds
1:00 Max Ring Push-Ups 31×1 Tempo
Rest 30 seconds
Conditioning
3 Sets, For Distance
4:00 AMRAP
10 Strict Handstand Push-Ups
20 Renegade Rows 50/35lb
100 Double Unders
-Max Distance Farmers Carry in Remaining Time 70/53lb