Keep Pulling, almost there Gang!!
Gymnastics
10:00-15:00 Handstand Walk Play Time
-Wall Walk + Wall Facing Shoulder Taps
-Wall Supported Handstand Weight Shifts
-Handstand Walk to Wall
-Partner Assisted Handstand Walk
Conditioning
Every 4:00 minutes for 4 Sets
50ft Handstand Walk
22/15 Cal Echo Bike
15 Deadlifts 225/155lb