Happy Birthday to Philly D !!! (Thursday)
12:00 AMRAP
1 Mile Run Buy-In
AMRAP in Remaining Time
20 Pull-Ups
40 Push-Ups
60 Air Squats
Rest 2:00 minutes
8:00 AMRAP
800m Run Buy-In
AMRAP in Remaining Time
10 Pull-Ups
20 Push-Ups
30 Air Squats
Rest 2:00 minutes
4:00 AMRAP
400m Run
AMRAP in Remaining Time
5 Pull-Ups
10 Push-Ups
15 Air Squats