Happy Birthday to Jess G!! (Saturday)
Strength
Every 3:00, 4 Sets
8 Pause Bench Presses @ 60-65%
Rest: 30 seconds
4 Tempo Front Squats 62-67%
Conditioning
3 Sets For Time
100ft Dual Dumbbell Walking Lunges 2×50/35lb, Farmers Loaded
20 Burpees
4/3 Rope Climbs
Rest 2:00 minutes between sets
Time Domain: 4:00-5:00 minutes / set
Time Cap: 6:00 minutes / set
Running Time Cap: 22:00