Happy Birthday to Coach Victor !!! (Monday)
Deadstop Deadlift (Heavy Session)
Every 3:00 minutes for 5 Sets
4 Reps @ 75%
4 Reps @ 80%
4 Reps @ 80%
3 Reps @ 85%
2 Reps @ 87+%
“Ransom”
For Time
3 Rounds
5 Wall Facing Handstand Push-Ups
10 Sumo Deadlift High Pull 75/55lb
into…
3 Rounds
10 Kipping Handstand Push-Ups
10 Sumo Deadlift High Pull 95/65lb
Time Domain: 7:00-11:00 minutes
Time Cap: 12:00 minutes