Pressing through the week!!!
Strength
Take 10:00 minutes
Build to a Heavy 5 rep Back Squat
then complete:
Every 2:30 minutes for 3 Sets
5 Back Squats @ 80% + 3 Broad Jumps for Max Distance
“Severed Toe”
3 Rounds for Time
30 Wall Balls 20/14lb
20 Push-Ups
10 Box Jumps 30/24”
Time Domain: 6:00-9:00 minutes
Time Cap: 11:00