How many hula hoops can you do at once? 🤷🏻♂️
Ring Muscle-Up Skill Day
-Ring Row Muscle-Up Transition
-Toenail Spot Muscle-Up
-Banded Ring Muscle-Up (Strict + Kipping)
-Box Transition Muscle-Up
-Kip Swing Ring Pull-Up
-Ring Swing (Low and High Ring Drils)
“Bowling Alley Hangout”
4 Rounds for Time
400m Run
25 V-Ups
9/7 Ring Muscle-Ups
Rest 3:00 minutes between sets
Score: Slowest Set
Time Domain: 3:00-4:00 / Set
Time Cap: 5:00 / Set
Running Time Cap: 30:00 minutes