In it together!!!
Snatch Complex
Every 2:15 minute, 6 Sets, Complete the following:
2 Hang Snatches + 1 Overhead Squat
Starting @ 80% of your 1rm Snatch and increasing load each set after
“Two Socks”
For Time
6-12-18-24
Overhead Squat 95/65lb
Pull-Ups
Time Domain: 5:00-8:00 minutes
Time Cap: 12:00 minutes