Happy Birthday to Matty L !!!! (Monday)
Strength
Part A) 8 minute EMOM
5 Banded Strict Press @ 40-45% (red bands)
Percentage today is based off of your 1 rep max Strict Press
(Rest 4:00 minutes between EMOM’s)
Part B) 8 minute EMOM
3 Banded Deadlift @ 50-55% (green bands)
Percentage today is based off of your 1 rep max Deadlift
“Wind in His Hair”
9:00 AMRAP
7 Strict Handstand Push-Ups
9 Dual Dumbbell Hang Clean and Jerk 50/35lb
16 V-Ups