Happy Birthdays to Meg M (Top) and Melissa D (Bottom) !!!!!!
Sled Pulls (Heavy Session)
15 minutes for 5 Sets
50ft- Sled Pull for Max Weight
50ft- Heavy Sandbag Carry
“Ten Bears”
For Time:
50/40 Strict Pull-Ups
100/80 Push-Ups
50 Toes To Bar
100 Air Squats
Time Domain: 12:00-17:00
Time Cap: 18:00