Dont look now, here comes a brand new week!!
Gymnastics Skill
10:00 AMRAP
Max Accumulated Freestanding Handstand Hold
1 Rep = 1 Sec
Conditioning
15:00 AMRAP
10/8 Calorie Row
10 Dumbbell Bench Press 50/35lb
10 Ring Rows
10/7 Calorie Echo Bike
*Rings Set to Arm Distance Off Floor for Ring Row