Monday is back again, crush the week!
Strength
Every 90 seconds, 8 Sets Alternating Stations
Station 1: 3 Overhead Squats
Station 2: 5 Front Squats
Start @ 75% of your 1RM Overhead Squat and Front Squat and increase loads by feel
“Costume Party”
For Time
21-18-15
Power Clean
Thruster
Load: 95/65lb
Rest 1:00 minute
15-12-9
Power Clean
Thruster
Load: 115/75lb
Rest 1:00 minute
9-6-3
Power Clean
Thruster
Load: 135/95lb
Time Domain: 13:00-17:00
Time Cap: 20:00