HUGE Congratulations to all of our Rail Trailers that ran the Providence Half and Full Marathons!!! We are very proud of all of you!!!
Skill
Spend 10:00-15:00 minutes practicing Rope Climbs and Toe to Bar
Progressions:
Rope Climbs
Toe to Bar
“Ammonium Thioglycolate”
4:00 AMRAP
3/2 Rope Climbs
200m Run
15 Toe to Bar
-Max Line Facing Burpees in Remaining Time
1:00 Rest between sets
Continue until 100 Reps
Time Domain: 14:00-24:00
Time Cap: 29:00