Happy Birthday to LC !!!!!
Strength
Strict Press
Take 10:00 to build to a 3rm for the day
Then: in the next 6:00 minutes complete
1 x 3 @ 92% of your 3rm from above
1 x 4 @ 87% of your 3rm from above
1 x 5 @ 85% of your 3rm from above
Rest as needed between sets
“Delta Nu”
AMRAP 14
1 Wall Walk
2 Push Press 115/85
3 Straight leg sit ups
30 double Unders
Every completed round- Add
1 rep to each movement, Double Unders stay the same