Breat and Relax, its Friday!!! So don’t forget to wear R.E.D today!!
“Bend and Snap”
4 Rounds for Time
200m Run
10 Pull-Ups
15 Push-Ups
40 Air Squats
15 Push-Ups
10 Pull-Ups
200m Run
Rest 2:00 minutes between intervals
Time Domain: 4:00-6:00 minutes / set
Time Cap: 7:00/Set
Total Time Domain: 25:00-34:00
Total Time Cap: 34:00