(508) 989-1742

Tuesday 5/15/23

May 15, 2023 | 0 comments

  • Happy Birthday to Ryan C !!!! (Monday)

Gymnastics
10:00 EMOM

1 Weighted Strict Pull-Up

Conditioning
For Time:
1500/1250m Row

Into:

10 Rounds
100ft Farmers Carry (70/53lb x 2)
10 Pull-Ups

Time Domain: 15:00-20:00
Time Cap: 22 minutes

Submit a Comment

Your email address will not be published. Required fields are marked *