Keep your eye on the horizon, over the hump gang!!
Strength
10 minute EMOM
1 Power Clean + 3 Push Press + 2 Push Jerks
*Starting @ 65% of your 1rm Push Press and increasing load each set, building to 83-85% of your 1rm push press
Conditioning
4 Sets
2:00 AMRAP
18/13 Cal Echo Bike
Max Power Cleans in Remaining Time
Set 1: 135/95lb
Set 2: 155/105lb
Set 3: 185/125lb
Set 4: 205/135lb
Rest 1:00 minute between sets