Happy Birthday to Marina S !!!! (Wednesday)
Strength
Deadlift
Take 18:00 minutes to Work up to a 1RM Deadlift
Conditioning
For Time
15 Strict Handstand Push-Ups
20 Deadlifts
10 Strict Handstand Push-Ups
20 Deadlifts
15 Ring Dips
20 Deadlifts
10 Ring Dips
20 Deadlifts
Load: 135/95lb
Time Domain: 7:00-11:00 minutes
Time Cap: 12:00 minutes