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Friday 5/19/23

May 18, 2023 | 0 comments

  • Smile it’s Friday! Coach Sam reminding you to wear R.E.D tomorrow!!!

Oly
Take 14 minutes to build to a heavy Squat Snatch for the day.

Conditioning
9:00 minute AMRAP
9 Toe to Bar
6 Power Snatch 115/75lb
3 Overhead Squats 115/75lb

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