Happy Birthday to Sarah O !!! (Friday)
Turkish Get-Up Strength Ladder
12 @ 35/18lb, 16/8kg
10 @ 44/26lb, 20/12kg
8 @ 53/35lb, 24/16kg
6 @ 62/44lb, 28/20kg
4 Reps @ 70/53lb, 32/24kg
Time Domain: 13:00-18:00
Time Cap: 20:00 minutes
Conditioning
Every 2:00 minutes for 5 Sets
27 Double Unders
9 Dual Dumbbell Hang Clean and Jerk 50/35lb
9/7 Deficit Dumbbell Push-Ups