Happy Birthday to Kassia S !!!! (Sunday)
Clean and Jerk Complex
Every 2:00 minutes for 6 Sets
Power Clean + Thruster + Front Squat + Split Jerk
Rest 10 seconds
2 Pause Clean High Pulls or Segmented Clean Deadlift
*Pause is above the knee
60-75% of Limiter
Conditioning
7 Rounds for Time
7 Power Cleans
7 Thrusters
7 Bar Facing Burpees
Load: 95/65lb
Time Domain: 7:00-11:00
Time Cap: 15:00