R.E.D shirt Friday and Memorial Day Murph on Monday!!!!
Snatch Complex
Every 2:00 minutes for 6 Sets
Power Snatch + Snatch Balance
Rest 20 seconds
Squat Snatch
Starting loads @ 60% of Power Snatch, increasing to around 75-80%
Conditioning
12:00 AMRAP
3 Bar Muscle-Ups
5 Squat Snatch 135/95lb
7 Bar Facing Burpees