Memorial Day Murph 2023
On a 12 Minute Clock
For Quality
200ft Suitcase (switch arms every 50ft)
1 Minute Plank Hold
10/10 Single Leg RDL
“Machine Annie”
For Time
50-40-30-20-10
Calories (Machine of choice)
Sit Ups
*Female Calories (40-32-26-16-8)
Time Domain: 12-16 Minutes
Time Cap: 18 Minutes