Don’t look back, brand new week is straight ahead!!
Conditioning
20:00 AMRAP
5 Weighted Pull-Ups
10 Dual Dumbbell Bench Press
15 Single Dumbbell Weighted Step-Ups 24/20”
20 Renegade Rows
Load 50/35lb
(508) 989-1742
crossfitrailtrail@verizon.net
