Smile and Enjoy your Fitness!!
Superset
Deadlift + Push Press
Every 3:00 minutes for 4 Sets
2.2.2 reps @ 80%
Rest 10-20 seconds between clusters
+
5 Push Press @ 75%+
“Adventure”
For Time
15/10 Strict Pull-Ups
20 Deadlifts, 225/155lb
15/10 Strict Ring Dips
400m Run or 1000/800m Bike Erg
15/10 Strict Pull-Ups
20 Deadlifts, 225/155lb
15/10 Strict Ring Dips
400m Run or 1000/800m Bike Erg
15/10 Strict Pull-Ups
20 Deadlifts, 225/155lb
15/10 Strict Ring Dips
Time Domain: 11:00-15:00 minutes
Time Cap: 17:00 minutes