We want to wish Greg as he makes his move to Chicago! We will miss you Greg, good luck in your next chapter!!!
#AlwaysaRailTrailer
“Grape Soda”
3 Sets, For Time:
500/450m Row
Into:
3 Rounds
10 Burpees to Target
10 Toe to Bar
Into:
500/450m Row
Rest 2:00 minutes between sets
Score: Time for each set
Time Cap: 35:00 minutes