Hang in there, weekend is almost here!!
Power Snatch Complex
Every 2:00 minutes for 6 Sets
2 Hang Power SnatchÂ
Rest 20 seconds
1 Snatch
*Starting @ 60% of your 1RM Snatch and increasing the load each set
“Kevin”
5 Sets, For Reps:
3:00 AMRAP
4 Box Jumps 24/20″
4/4 Single Arm Kettlebell Snatches, 70/53lb
12 (6/6) KB Weighted Step Ups
Rest 1:00 minute between sets