You made it, its Friday!!! Don’t forget to wear R.E.D today!
Strength
Back Squat Clusters
Every 2:30 for 4 Sets
3.3 Reps @ 80%
Rest 20 seconds between clusters
“Balloons”
Every 6:00 minutes for 3 Sets
48 Double Unders
24/16 Calorie Echo Bike
12 Strict Handstand Push-Ups
6 Squat Cleans 225/155lb