Monday 6/12/23

Jun 11, 2023 | 0 comments

  • Happy Birthday to Sina A !!!! (Saturday)

Strength
Every 2:30 for 4 Sets
5 Strict Press @ 75%
Rest 20 seconds
3 Push Press @ 80%+

Conditioning
4 Sets
4:00 AMRAP
3 Wall Walks 
5 Box Jump Overs 30/24”
35 Double Unders 

*2:00 rest after each set

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