Happy Birthday to Emily M !!! (Monday)
Strength
Deadlift
Every 2:00 minutes for 5 Sets
2.2.1 @ 80%+
Conditioning
Every 2:00 minutes for 8 Sets
Alternating Stations (4/each)
Station 1: 15/12 Cal Ski + 15 Toes To Bar
Station 2: 150FT Sandbag Carry + 25 Abmat Sit Ups