Happy Birthday to Adda P !!!!! (Wednesday)
8 Minute AMRAP:
600m Run
And in remaining time, complete as many rounds as possible:
18 Wall Balls 20/14lb
12 Strict Pull-Ups
Rest 3:00 minutes
8 Minute AMRAP:
800m Run
And in remaining time, complete as many rounds as possible:
15 Wall Balls 20/14lb
9 Strict Pull-Ups
Rest 3:00 Minutes
8 Minute AMRAP:
1000m Run
And in remaining time, complete as many rounds as possible:
12 Wall Balls 20/14lb
6 Strict Pull-Ups
Score: Reps Across All Sets