Happy Birthday to John W !!!! (Thursday)
Oly
Every 2:30 for 5 Sets
Clean Pull + Low Hang Power Clean
Rest 10 seconds
Power Clean + Push Jerk
Rest 10 seconds
Power Clean + Split Jerk
Starting @ 70% of Limiter
Conditioning
For Time
10 Lateral Burpees
10 Clean and Jerks @ 135/95lb
10 Lateral Burpees
10 Clean and Jerks @ 135/95lb
10 Lateral Burpees
7 Clean and Jerks @ 185/125lb
10 Lateral Burpees
7 Clean and Jerks @ 185/125lb
10 Lateral Burpees
5 Clean and Jerks @ 225/155lb
10 Lateral Burpees
5 Clean and Jerks @ 225/155lb
Time Cap: 15:00