John and Matt, Matchy Matchy 😀
“Mickey Mouse”
3:00 On/1:30 Off
15 Pull Ups
8 Sandbag Cleans
Max Cal Ski in Remaining Time
Continue until 100/80 Cals
6 Round Cap
Post Workout Accessory (If time allows)
2-4 Rounds of
10-12 Double DB Supine Grip Bent Over Row
10-12 Seated Plate Raises
12-15 Reverse Flies