Multi Purpose Coach Connor!
Oly
Snatch
Every minute on the minute, 5 Sets
2 Reps @ 70-75%
Every minute on the minute, 4 Sets
2 Reps @ 75-80%
Every minute on the minute, 3 Sets
1 Rep @ 85%+
“Jolly Green Giants”
AMRAP 12
21 Box Jumps
15 Hang Power Snatch (95/65)
9 Ring Dips