“Jelly Donut”
40 minute EMOM, Alternate each minute:
Minute 1: 12/9 Calorie Echo Bike
Minute 2: 10 V-Ups + 20 Air Squats
Minute 3: 15/12 Calorie Row
Minute 4: 50 Double Unders
(508) 989-1742
crossfitrailtrail@verizon.net
“Jelly Donut”
40 minute EMOM, Alternate each minute:
Minute 1: 12/9 Calorie Echo Bike
Minute 2: 10 V-Ups + 20 Air Squats
Minute 3: 15/12 Calorie Row
Minute 4: 50 Double Unders