Thursday 6/22/23

Jun 21, 2023 | 0 comments

Happy Birthday to Felipe S !!!! (Wednesday)

Oly
Power Clean
Every minute on the minute, 5 Sets
2 Reps @ 75%
Every minute on the minute, 4 Sets
2 Reps @ 80%
Every minute on the minute, 3 Sets
1 Rep @ 85%+

“Seven Six Two, Millimeter”
7:00 AMRAP
7 Deadlifts 225/155lb
7 Bar Facing Burpees

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