Strength
3 Sets
Every 30 seconds, 3 Rounds
1 Deadlift @ 85%
into…
Every 30 seconds, 3 Rounds
1 Strict Press @ 85%
Rest 90 seconds between sets
“Ironman”
10:00 AMRAP
25 American Kettlebell Swings 53/35lb
25 Handstand Push-Ups
25 American Kettlebell Swings 53/35lb
25 Ring Dips
25 American Kettlebell Swings 53/35lb
25 Push-Ups