Gymnastics
10:00 minute EMOM, Alternate each minute:
Min 1: :20-:30 L-Sit Hold
Min 2: 2 Weighted Strict Pull-Ups
“Disco”
Every 9:00 minutes, 3 Sets
400/350m Row or Ski Erg
300m Run
20 Pull-Ups
100ft Dual Dumbbell Suitcase Walking Lunges 50/35lb
(508) 989-1742
crossfitrailtrail@verizon.net
