Strength
Every 2 minutes for 12:00 minutes, Alternating Stations
Station 1:
Deadlift
3 Reps
Rest 20 seconds
2 Reps
Rest 20 seconds
1 Rep
Load: 75%+, increasing
Station 2:
:20 – :30 second Wall Facing Handstand Hold
*Comp : 30 second Handstand Walk for Distance
Conditioning
7:00 AMRAP
10 Alternating Dumbbell Snatch 70/50lb
30 Double Unders